Mental diet part 2

In my previous blog we have discussed about mental diet in brief. Let us explore this time in detail. So today let us know how to make mental diet plan and follow it. 

 •What is the very first thing we do in the morning? 

‌Checking mails, texting good morning messages to social media, visiting our own professional websites, scrolling linkedin or twitter or getting stuck on news.

‌‌The question arises here. Do we give our first morning minutes to ourself? Have we ever wish good morning to ourself? Do we enjoy our morning enviroment daily? ‌Well, most of us do not. 

‌‌Let's change the way we live. Let's start giving first 20-25 morning minutes to ourself. To feel the presence and existance of ourself, to greet ourself first, to meditate for 15-20 minutes and start the day ahead with one good positive quotes along with it implementation. 

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‌With the slightest change in morning routine we can change our whole day and ultimately it will transform our whole life. 

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‌So now let's discuss about night routine too. 

‌ • ‌What do we do after we get back to our home from business or job? 

Well most of us have dinner with our family, some sort of entertainment and then again gets involve on social media. Truly speaking 90 percent of people use their cell phone till their bed time. 

 • What is the last thing we do in the night? 

Scrolling Whatsapp? Recalling our worst day? Recalling someone who hurt us? Or have doubt on our own luck. 

Ofcourse most of us do the same. 

Let us start giving our last 30 minutes to ourself. After finishing all the works invest last 30 minutes only on ourself. 

No distractions, No social media, No to almost every other thing. Last 30 minutes only for self. 

During this time make next day To-do list and priorities it so that we wakeup with daily goals, grow some seeds of positivity, listen to some soft music or meditate for 5-10 minutes, make ownself relax. 

This little changes in our daily routine can bring a big difference in our whole life. Let's make a challenge of 21 days and try this. We will amazed with the outcome in our life. 

If anyone have any query feel free to ask in comment section. 

Thanking you

:-By Arihant Jain