Mental Diet

Every human being know about balance diet. Either man or women, rich or poor, young or old, all require right quality and quantity of food to stay physically healthy. As we all know both underweight and overweight people face lot of health issues in their everyday life and invest lot of money on their diets. 

In order to stay healthy some people join gym, some go for morning walk & exercise and some take nutritional medicines like supplements. Well, this was all about physical health and many of us know about it more then i shared. 

Here's my today's topic

What about our mental diet? Do all of us know what does mental diet mean? Have we ever made our mental diet plan? Are you aware of what does mental diet Consist of? Well, most of us don't know anything about these and have rarely hear about these. 

Let me start sharing all these answer one by one and also how it is beneficial in our everyday life. 

  • What do i mean by mental diet? 

The food which we feed to our mind is known as mental diet. The foods of brain are thoughts, emotions and feelings. As nutritional food is required for balance diet in the same way positive thoughts, emotions and feelings are requires for mental diet. 

  • Have you ever made mental diet plan? 

Truly saying, the answer of this question is both YES and NO. 

NO, because directly we have never focus on our mental diet. 

YES, because indirectly we are feeding some thoughts, emotions and feelings to our mind daily. Lets understand it more deeply. As junk food affect our body in the same way negative thoughts, emotions and feelings affect our brain. 

We should try to feed our mind with positive thoughts, emotions and feelings as much as possible. This healthy mind will lead to more success and happiness in life. 

   •What does our mental diet consist of? 

As i have discussed this above many times, now you all are aware of what does it consist of. 

It consist of positive thoughts, emotions, feelings and high vibrational frequencies. 

In last it is extremely important to share some of the tips to make our mind healthy. 

Tips for healthy mind:-

1) Practice meditation on regular basis

2) Do affermation and visualization. 

3) Practice some brain exercise. 

4) Read some positive quotes daily. 

5) Listen positive music. 

This is brief info about mental diet. Will share more information on next blog. 

Thanking you

:- By Arihant Jain